mindfulness

Boost your wellbeing with compassion

If you are reading this in the midst of a frantic day, you may be thinking swear words in your head. I don’t have time to even catch my breath, how on earth can I fit in compassion?!? Harnessing more compassion for ourselves, and others, may be, however, just the [...]

2020-02-24T14:06:31+13:00October 28th, 2019|

Breaking the busy habit

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]

2020-02-24T12:35:12+13:00September 25th, 2019|

The value of nature, even in winter

Think back for a moment to when you last spent some time in nature. It may have been a brief walk, or you may have spent a whole weekend in a remote scenic location. Regardless of how long you were there, how did the experience make you feel? What did [...]

2020-02-24T13:53:53+13:00August 23rd, 2019|

Reduce your cognitive load

One of the joys of a holiday for me is noticing that my brain is less “busy”. It’s easier to be fully involved in an activity or enjoy time with another person without a million and one thoughts competing for attention and memory space. Now that most of us are [...]

2020-01-29T10:15:08+13:00January 30th, 2019|