Mindfulness

Breaking the busy habit

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having too much to do and [...]

2019-10-29T16:22:58+13:00September 25th, 2019|

Reduce your cognitive load

One of the joys of a holiday for me is noticing that my brain is less “busy”. It’s easier to be fully involved in an activity or enjoy time with another person without a million and one thoughts competing for attention and memory space. Now that most of us are transitioning back to work and [...]

2019-10-29T16:58:05+13:00January 30th, 2019|

Don’t forget the organisation in employee wellbeing

Traditional approaches to employee wellbeing have tended to focus on the individual person, encouraging and supporting people to move more at work, eat more fruit, learn mindfulness or practise lunchtime yoga. While this strategy is beneficial for many people, we know that individual behaviour is influenced by context, and for employees that context is [...]

2018-04-03T10:41:40+12:00April 3rd, 2018|