If you are reading this in the midst of a frantic day, you may be thinking swear words in your head. I don’t have time to even catch my breath, how on earth can I fit in compassion?!? Harnessing more compassion for ourselves, and others, may be, however, just the [...]
Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]
Think back for a moment to when you last spent some time in nature. It may have been a brief walk, or you may have spent a whole weekend in a remote scenic location. Regardless of how long you were there, how did the experience make you feel? What did [...]
One of the joys of a holiday for me is noticing that my brain is less “busy”. It’s easier to be fully involved in an activity or enjoy time with another person without a million and one thoughts competing for attention and memory space. Now that most of us are [...]