Social anxiety: The silent stressor in the workplace

Social anxiety (previously known as social phobia) is one of the most common mental health problems, with 9.4% of New Zealand adults estimated to meet criteria for a diagnosis of social anxiety disorder at some point in their lifetime. Social anxiety often has its onset in early adolescence but affects [...]

2021-03-26T10:22:46+13:00March 26th, 2021|

The power of celebrating small successes

Big wins are great, but they’re rare and can take a long time to achieve. They might be even rarer in a year like 2020, which has forced many people to rethink what success looks like. In her TED talk, Mehrnaz Bassiri suggests our technological advancements are at least [...]

2020-12-03T12:08:25+13:00November 27th, 2020|