How to create real impact from your wellbeing programme

These ideas were originally presented at The Corporate Health and Wellbeing Summit in Auckland March 2019 by our CE Gaynor Parkin A truly successful wellbeing strategy and culture requires engagement from everyone within the organisation. Whether you sit at board level or on the front line, your need to [...]

2020-02-24T12:11:51+13:00June 27th, 2019|

In search of a good night’s sleep

Written by Jasmine Harding  We often take sleeping well for granted, until we start to have trouble sleeping. Whether short term or chronic, sleep difficulties can have a marked impact on our health, emotional stability, relationships, productivity and creativity. Insomnia can also be associated with psychological disorders such as anxiety, [...]

2020-02-24T14:21:38+13:00May 31st, 2019|

Individuals – tailor your resilience strategies to your personality style

In our previous article, we introduced the relationship between three personality styles and resilience―some individuals are naturally resilient, others have personalities with fewer protective factors, and yet others have a moderately protective style and well-developed resilience skills. If you haven’t read it, or want a refresher, you’ll find the [...]

2020-02-24T12:11:52+13:00May 1st, 2019|