Do you fill small gaps in your day with technology use? Check your phone at traffic lights, while waiting for a lift, or your morning coffee? Do you feel anxious when you are without your phone or irritable when you can’t read and respond to emails? As a potential mental health [...]
At this time in the year, people often mention feeling a bit flat and uninspired. Those Christmas holidays feel like a distant memory, as do those New Year’s resolutions about the type of person you were going to be and the things you were going to do this year. So [...]
Forming a new habit In our training sessions we are often asked “How long does it take to make a habit and how long does it take to undo one?” The 21 day rule for developing a new habit is often mentioned. However no one is entirely sure of its [...]
Continuing with our theme of what helps keep us physically and mentally healthy during the more challenging winter months we wanted to post some ideas for what helps keep motivation high. Our “self –talk” – what we are saying to ourselves in our heads – can boost or kill motivation. [...]