healthy habits

Six tips by a sleep psychologist to improve sleep quality

Increase your hunger for sleep: Poor quality sleep found to be common in Umbrella survey Do you feel like you aren’t getting good quality sleep at night? Do you wake up feeling tired and unrefreshed? You aren’t alone. Poor sleep quality is one of the most common complaints we [...]

2021-08-19T09:50:09+12:00July 19th, 2021|

Recharge your battery this December

2020 has been a year of unexpected challenges. No matter your circumstances, this year will have brought uncertainty and complexity to at least some parts of your life. When facing uncertainty, an extra amount of our mental energy is taken up as our brains naturally look to predict and [...]

2020-12-03T12:20:21+13:00November 27th, 2020|

The power of celebrating small successes

Big wins are great, but they’re rare and can take a long time to achieve. They might be even rarer in a year like 2020, which has forced many people to rethink what success looks like. In her TED talk, Mehrnaz Bassiri suggests our technological advancements are at least [...]

2020-12-03T12:08:25+13:00November 27th, 2020|