healthy habits

Top tips for fighting fatigue

Feeling fatigued? You’re not the only one. Our work and home routines have been transformed by various stages of lockdown and upheaval. It might seem paradoxical that, for those of us who are objectively doing less, our fatigue is nevertheless increasing. But the true picture is much more complex.  [...]

2020-05-01T11:44:21+12:00May 1st, 2020|

Nudges from the science of wellbeing

How many times have you prioritised work over sleep? How often have you heard that you “can’t burn the candle at both ends”? And yet, sleeping 7 to 9 hours each night can still feel like a special treat rather than a day-to-day necessity. Likewise, grabbing the fresh fruit [...]

2020-03-24T08:54:45+13:00February 26th, 2020|

Maximise the advantages of remote working

The flexibility of working outside the office is often talked about as a major factor in improving employee productivity, managing teams adaptively and in helping people to better integrate work and life. While there are documented benefits for employers, the advantages for employees are less clear. Potential employee wellbeing benefits include [...]

2020-03-24T08:54:46+13:00February 19th, 2020|