healthy habits

Nudges from the science of wellbeing

How many times have you prioritised work over sleep? How often have you heard that you “can’t burn the candle at both ends”? And yet, sleeping 7 to 9 hours each night can still feel like a special treat rather than a day-to-day necessity. Likewise, grabbing the fresh fruit [...]

2020-03-24T08:54:45+13:00February 26th, 2020|

Maximise the advantages of remote working

The flexibility of working outside the office is often talked about as a major factor in improving employee productivity, managing teams adaptively and in helping people to better integrate work and life. While there are documented benefits for employers, the advantages for employees are less clear. Potential employee wellbeing benefits include [...]

2020-03-24T08:54:46+13:00February 19th, 2020|

On your bike

After the relaxing summer vibe it can be hard to come back to work.  Returning to your routine and commitments may make it harder to sustain some of your healthier habits from the holidays.  Rather than wave goodbye to time outdoors and being more active, why not build it [...]

2020-02-24T12:12:53+13:00February 16th, 2020|