Do you think of your colleagues as your friends? Do you update them on your personal life? Or do you prefer to keep work relationships and your personal life as psychologically distanced as possible? Our team was recently approached by The Project to comment on the importance of having [...]
The digital mental health space found its footing far before the COVID-19 pandemic, as the rise in mental health issues called for alternative treatment services. As we’re all aware, the health system and its services are being stretched to their limits. There is growing research that suggests the COVID-19 [...]
Too much to do and not enough time? We’re all likely to have experienced this feeling – maybe too often! No matter how many tasks we cross off our to-do list, it seems to be forever growing as there’s always more to do. Of course, having things to do [...]
Despite the increasing conversations around mental illness, its challenges and its importance, the stigma around this topic still remains in various social environments. For New Zealanders, local research suggests that nearly 9 out of 10 adults may meet the criteria for a mental disorder by the time they reach [...]