depression

Finding the line

How do you know if the stress you are experiencing is “normal” or something more serious that you want to pay more attention to? A good rule of thumb is when the stress has been going on for too long, when there hasn’t been enough opportunity for recovery, and/or when the stress is interfering [...]

2019-10-29T16:28:41+13:00September 23rd, 2019|

Is perfectionism a problem?

Some topics in our work with clients seem to create hearty debate more so than others. One of these topics is perfectionism. As psychologists, we are wary of the negative impacts that holding overly high standards for oneself can have – unnecessary stress, depression, and even underperformance. However, for some people, we work with [...]

2019-10-29T16:53:46+13:00March 30th, 2019|