Get moving for your brain. Physical activity and wellbeing

‘Exercise is the single best thing you can do for your brain in terms of mood, memory and learning’ - John Joseph Ratey, M.D. Clinical professor of psychiatry at Harvard Are you losing focus and feeling like you have fuzzy brain during the day? Do you start work tasks [...]

2021-07-16T13:56:02+12:00July 8th, 2021|

The impact of COVID-19 on women

As New Zealand opens up its trans-Tasman bubble, there is excitement and relief, but also understandable caution in the face of the ongoing uncertainty that the worldwide spread of COVID-19 has caused. We all continue to be affected in diverse ways; what is research showing about some of the [...]

2021-05-01T09:49:37+12:00April 29th, 2021|