When we practise sustainability in our daily lives, it impacts positively on our own wellbeing as well as the planet’s – meaning that personal wellbeing and environmental sustainability need not be mutually exclusive goals. By exploring these impacts, and what organisations can do to promote employee wellbeing and sustainability, [...]
‘Exercise is the single best thing you can do for your brain in terms of mood, memory and learning’ - John Joseph Ratey, M.D. Clinical professor of psychiatry at Harvard Are you losing focus and feeling like you have fuzzy brain during the day? Do you start work tasks [...]
As New Zealand opens up its trans-Tasman bubble, there is excitement and relief, but also understandable caution in the face of the ongoing uncertainty that the worldwide spread of COVID-19 has caused. We all continue to be affected in diverse ways; what is research showing about some of the [...]