Allanah Casey

Is your drinking causing problems?

Let’s imagine a person named Jessie. Jessie has always enjoyed a few drinks, but recently seems to be turning to alcohol more and more often. Sometimes it’s out of boredom. Sometimes it’s out of stress. Having a few drinks has become Jessie’s “go to” to unwind each day after [...]

2023-10-20T14:05:44+13:00October 20th, 2023|

Bullying at work – what should you do?

We’ve recently written about the impacts of bullying at work. It can be so tricky to respond to bullying, including when it is happening to you and when you witness it happening to others. In these situations, we want to address the problem, but understandably worry about potentially making it [...]

2023-07-12T11:54:52+12:00July 12th, 2023|

Workplace bullying: How does it affect people and what might you see?

Workplace bullying takes many forms, with each individual instance of bullying behaviour possibly difficult to detect and tricky to manage. “Was that supposed to be a joke? Maybe he’s just having a bad day.” Or, “It was probably just an admin mistake that I wasn’t informed about the meeting, even [...]

2023-06-16T10:46:29+12:00June 16th, 2023|

Recharge your battery this December

2020 has been a year of unexpected challenges. No matter your circumstances, this year will have brought uncertainty and complexity to at least some parts of your life. When facing uncertainty, an extra amount of our mental energy is taken up as our brains naturally look to predict and [...]

2020-12-03T12:20:21+13:00November 27th, 2020|