Resilience eLearning

Umbrella’s Resilience eLearning enhances one’s personal and professional resilience anywhere, anytime. It provides you with practical skills and tools to better manage stress and navigate emotional response. You will also learn how to strengthen relationships and develop new healthy habits. eLearning can be used by individuals as a stand-alone programme, or by organisations in conjunction with Umbrella’s face-to-face wellbeing workshops.