– great article on Business Insider We advocate that skills that help build people’s resilience must be practical, useful, and real life. When skills are truly applicable to our every day lives then we are more likely to use them regularly. Through this regular practice they become habits that make [...]
Three quick tips to help you with that work–life balancing act For many of us, being able to take our work outside the office walls has provided very welcome freedom and flexibility. However, to be able to get work done and be available, anywhere, anytime, can also lead to frustration [...]
Call to unplug or should I say, “Screens down!!!” It has recently come to my attention that it is no longer the weekend newspaper that limits conversation over the breakfast table. Nor the sports programme that stops a conversation before it begins. Rather, it is the black hole of the [...]
We know we are more likely to keep healthy habits going when they are straightforward and we repeat them often. A British think-tank – the New Economics Foundation (NEF) – has published a paper which recommends we build five simple actions into our day-to-day lives to improve our well-being. These [...]