Why 'old school' phones may help us go offline There was a mention on the radio the other morning that the number of 'old-school' mobile phones being purchased was on the rise, those old 'dumb' phones that, unlike 'smart' phones, cannot access the internet or email. The reason given was [...]
Positive psychology is centered on understanding good functioning, 'normal' behaviour and helping people become happier. Here are some of the Positive Psychology research findings of positive psychology to date. Positive Psychology Research Findings Most people are happy. People who are satisfied with life eventually have even more reason to be satisfied, [...]
Five Positive Psychology Exercises to Try In our experience, the best way to find out which positive psychology exercises are most effective for you is to try them out. You might want to make some notes about how you feel before and after each one. Sometimes you might notice some immediate benefits, [...]
Are Productivity and Well-being Mutually Exclusive? Not if you use your brain By Gaynor Parkin, 2014 In this article Gaynor discusses whether we can be highly productive at work without sacrificing our health and well-being. View PDF