Keeping ourselves physically and mentally healthy can be more challenging in winter. It’s that time of year when most of us are starting to run out of puff. Work demands also seem to keep ramping up which can make prioritising a lunchtime run more difficult. Here are some ideas that [...]
Why 'old school' phones may help us go offline There was a mention on the radio the other morning that the number of 'old-school' mobile phones being purchased was on the rise, those old 'dumb' phones that, unlike 'smart' phones, cannot access the internet or email. The reason given was [...]
Positive psychology is centered on understanding good functioning, 'normal' behaviour and helping people become happier. Here are some of the Positive Psychology research findings of positive psychology to date. Positive Psychology Research Findings Most people are happy. People who are satisfied with life eventually have even more reason to be satisfied, [...]
Five Positive Psychology Exercises to Try In our experience, the best way to find out which positive psychology exercises are most effective for you is to try them out. You might want to make some notes about how you feel before and after each one. Sometimes you might notice some immediate benefits, [...]