Enhancing your wellbeing and productivity at the same time … “Flow” describes the mental state where we are fully engaged in the activity at hand, to the extent that we lose track of ourselves and of time. We are highly productive in this state, as well as feeling a [...]
Going into the last hectic weeks of 2016 keep these resilience tips in mind: Sleep well – important cognitive neural pathways are strengthened and repair work occurs. Use relaxation exercises, baths, herbal teas and light reading to wind down ready for a deep sleep. Eat well – choose the most [...]
In last month’s newsletter, we featured some of our ideas for Hardwiring healthy habits. We hope you have had some success strengthening habits you want to have. What about unhealthy habits, habits that have gone haywire or have even become addictive? What then? There has been much scientific study investigating [...]
This month is mental health awareness month. October is also the time of year when end of year fatigue is starting to creep in, with the consequence that paying attention to health may drop. This is a good time then to put a fresh focus on our physical and mental [...]