Under the Health and Safety at Work Act (2015), employers are well aware that they are required to take all practicable steps to prevent harm occurring to employees. The Act requires employers to adopt a systematic approach to identifying, assessing and controlling hazards at work. Since impairment can arise from [...]
Too much to do? Not enough time? Feeling frantic/overwhelmed? Feeling I’m not doing anything properly? How many of these comments above resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of [...]
Enhancing your wellbeing and productivity at the same time … “Flow” describes the mental state where we are fully engaged in the activity at hand, to the extent that we lose track of ourselves and of time. We are highly productive in this state, as well as feeling a [...]
Going into the last hectic weeks of 2016 keep these resilience tips in mind: Sleep well – important cognitive neural pathways are strengthened and repair work occurs. Use relaxation exercises, baths, herbal teas and light reading to wind down ready for a deep sleep. Eat well – choose the most [...]