“One leader we work with recalls a time when her workload was so high that she started getting up at 4am and working for a few hours before her team started the day, just to try and get on top of it.” In a recent Stuff article, our team [...]
‘Exercise is the single best thing you can do for your brain in terms of mood, memory and learning’ - John Joseph Ratey, M.D. Clinical professor of psychiatry at Harvard Are you losing focus and feeling like you have fuzzy brain during the day? Do you start work tasks [...]
You might have seen the headlines recently: working long hours isn’t good for our health. Maybe you read the headlines and chose to blissfully ignore them, excusing yourself as the exception to the rule. Whether we work overtime regularly, or once in a blue moon, it’s important to know [...]
People tend to work longer hours because they believe it’s expected of them: In times of financial uncertainty or other life uncertainty, people become more concerned about their work to seem more productive, fear their job if they're not prepared to work long hours. (…) My feeling is a [...]