Increase your hunger for sleep: Poor quality sleep found to be common in Umbrella survey Do you feel like you aren’t getting good quality sleep at night? Do you wake up feeling tired and unrefreshed? You aren’t alone. Poor sleep quality is one of the most common complaints we [...]
“One leader we work with recalls a time when her workload was so high that she started getting up at 4am and working for a few hours before her team started the day, just to try and get on top of it.” In a recent Stuff article, our team [...]
‘Exercise is the single best thing you can do for your brain in terms of mood, memory and learning’ - John Joseph Ratey, M.D. Clinical professor of psychiatry at Harvard Are you losing focus and feeling like you have fuzzy brain during the day? Do you start work tasks [...]
You might have seen the headlines recently: working long hours isn’t good for our health. Maybe you read the headlines and chose to blissfully ignore them, excusing yourself as the exception to the rule. Whether we work overtime regularly, or once in a blue moon, it’s important to know [...]