A pedestrian crossing beeps insistently, clashing with the chatter of an animated group of backpackers. A bike zips by as a bus screeches to a halt, while the engines of impatient cars add to the symphony of discordant noise. Above, a stock ticker flashes updates, while workers rush through [...]
Here’s what we think happens when you take a breather. And here’s why you should care, according to the latest science. Researchers from the University of California, University of Kentucky, Columbia University, and University of Denver published a paper in 2024 proposing that when we meditate, practise yoga, pray [...]
What we need to know about psychological safety Think of an instance you held back in a meeting, because you were unsure if your question was “smart” enough. Perhaps you chose not to give feedback, worried about “rocking the boat” too much. Or maybe you felt the need to [...]
As we write this, the holiday season is upon us. These are our tips for getting the best out of time spent with others. But the truth is, these insights will serve you well all year round. Let’s start with a term coined by sociologist Emile Durkheim more than [...]