DR ALLANAH CASEY
Facilitation Coach
Facilitator
PhD (Psychology), PGDipClinPsych, MNZCCP
The drive to help people be the best they can be attracted Allanah Casey to join Umbrella. With a strong commitment to translating the empirical evidence of clinical psychology into practical strategies, Allanah assists people to change entrenched behaviour problems and unhelpful personality characteristics.
Allanah coaches her clients to work with their emotions – especially the difficult ones.
“I love working in what we call ‘emotion regulation’,” says Allanah. “Almost none of us are naturally good at managing negative emotions and we have a tendency to avoid them because we think we shouldn’t feel that way. I enjoy guiding people to recognise what comes naturally and what makes them struggle, then teaching them tools to work with emotions in a better way.”
Previously, Allanah worked as a clinical psychologist in New Zealand’s public health system, and in Corrections, where her work included involvement in a longitudinal study into prisoners going through parole.
“A lot of psychology focuses on getting people from a depressed state to neutral, but not from neutral to best. I like working with people to investigate how their personality traits impact on their interpersonal relationships, then learning ways to adjust how they act and react, without changing who they are.
“In my work at Umbrella, I’m adding to the systems and resources our clients have to make their lives really great.”
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