We are a team of psychologists, researchers and workplace wellbeing experts. Partnering with Aotearoa New Zealand organisations, we help to improve the mental health and resilience of your people.

Our services

Use our mental health expertise and bi-cultural competence to enhance every level of your business


Get insights into your team’s psychological health. This evidence-based online survey will inform your wellbeing strategy, and provide your people with practical wellbeing resources.


Together we will design an inclusive workplace wellbeing strategy and review your current practices, with ongoing support from our team of organisational psychologists.


Equip your teams and leaders with skills and research-based strategies to spot signs of stress, look after their own and others’ mental health, and promote psychological safety.

Our people

As psychologists and wellbeing experts, we are here to help you improve the work lives of your people. We collaborate with you to put high-quality research into practice, for a happier, more productive workplace.

Browse our library

Menopause at work: raising awareness, providing support

In 2019 at age 46, Sarah Connor, like many Gen X women, landed in perimenopause without knowing what that meant.

Reclaiming life from work
– A reflection

As the first quarter of 2024 is already hurtling by, let’s make some time to reflect on the year that’s been and where we would like to go. Before we dive in, try answering this question: Who are you and what do you do for a living?

A review of Together:
Te Oranga o te Katoa

I recently asked Professor Sir Mason Durie (Ngāti Kauwhata, Rangitāne), “knowing what you now know about Te Whare Tapa Whā and how far it has come, is there anything you would have done differently in 1984?”

Umbrella Wellbeing Report 2024: Mental Safety at Work

In the latest Umbrella Wellbeing Report, we examine psychosocial and psychological safety (or “mental safety”) in workplaces around Aotearoa New Zealand. This research uncovers the crucial links between health and safety and team performance, revealing that mental safety may be both the biggest mental health risk, and opportunity, facing organisations in 2024.

Buy our book

This book provides a fresh bi-cultural approach to New Zealanders’ wellbeing. Learn new bite-sized strategies for fostering personal, team and whānau wellbeing to make a ripple in your community.

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Download guides and resources

Check out our free resources developed by our team of psychologists and researchers. There you’ll find strategies for handling stress, uncertainty, remote working, and managing wellbeing.

Looking for a speaker?

Engage one of our inspirational speakers for your conference or team away day. Our presentations and keynotes are often described as a conference highlight.

Dr Dougal Sutherland

On AIR: Newstalk ZB

Dougal Sutherland: Neurodiversity and ASD in the workplace

December 2nd, 2023

A few weeks ago we discussed ADHD in the workplace and how this is beginning to show up a lot in recent times. Following on from that, we are seeing a lot more people in the workplace with ASD (Autistic Spectrum Disorder).

Listen here >

Dougal Sutherland: What is ADHD and what workplace support is available?

November 4th, 2023

What is ADHD? Why is it an issue in the workplace. How to support at work.

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Dougal Sutherland: What do we mean when we say “wellbeing”?

September 9th, 2023

It’s important to know what you mean so you’re clear on what you’re aiming for. Wellbeing could be defined in at least one of 3 ways…

Listen here >

Hear from our clients

We are proud to have helped various leading organisations in Auckland, Wellington and throughout New Zealand to thrive, engage and excel.