We are a team of psychologists, researchers and workplace wellbeing experts. Partnering with Aotearoa New Zealand organisations, we help to improve the mental health and resilience of your people.
Workplace Wellbeing Services Provider
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On AIR: Newstalk ZB

Workplace bullying: How can we bring the numbers down?
May 24th, 2025
Last Friday (May 16) was Pink Shirt Day in New Zealand which, as we know, is to promote anti-bullying – serving as a reminder that bullying can happen anywhere. Some people think it only happens in the playground at school but reports show it also occurs in workplaces, with a Massey Uni study in 2023 reported 1 in 4 people experienced bullying at least monthly in the workplace.

Dougal Sutherland: What are children being exposed to online?
May 10th, 2025
The internet is filled with a wide array of things – more than any one person could experience in their entire life. However, as the internet has developed, spaces dedicated to children have been eroded – gone are the days of Club Penguin and flash games, replaced with adult and advertiser friendly spaces. What this has resulted in is the exposure of generations of children and young …

Rest and recharging: Making the most of your break
April 12th, 2025
School holidays and Easter are both just around the corner, so how do you make the most of your break? Taking a holiday boosts wellbeing, but the longevity of the benefits depends on several factors: time away, actives, and mental detachment from work.
Dr Dougal Sutherland breaks down the data, offering advice to ensure that the benefits of your break stick around as long as possible.