We are a team of psychologists, researchers and workplace wellbeing experts. Partnering with Aotearoa New Zealand organisations, we help to improve the mental health and resilience of your people.
Workplace Wellbeing Services Provider
Use our mental health expertise and bi-cultural competence to enhance every level of your business
Other ways we can help
Browse our library
On AIR: Newstalk ZB

Dougal Sutherland: The psychological benefits of spending time outdoors
July 5th, 2025
During the cold and wet winter months, people often spend a lot less time in the great outdoors. This can be a bit of a problem, as recent research reveals that spending time outside can have quite a few psychological benefits. Dr Dougal Sutherland joined Jack Tame to delve into the findings.

Dougal Sutherland: The impact of screen time on children
June 21st, 2025
Are kids spending too much time looking at screens? Dougal Sutherland is dipping into the debate over kids’ use of social media and online spaces, and the impact it has on them.

“Make some accommodations”: Supporting menopausal women in the workplace
June 7th, 2025
At some point in their life, most women will experience menopause. It generally impacts women between the ages of 45 and 55, with the average age New Zealand women will begin to experience menopause being 52. Significant symptoms are experienced by approximately 70% of those experiencing menopause – common ones including anxiety, low mood/depression, hot flushes, brain fog, nausea, and fatigue. Dr Dougal Sutherland joined Jack Tame to discuss menopause, why awareness should be raised around it, and how to support someone dealing with it in the workplace.