- Building capability in individual resilience.
- To ensure people adopt effective tools to cope and perform well under stress or during change.
- Understand the building blocks that enhance personal resilience
- Strengthen emotional intelligence and self-awareness
- Tailor habits for improving physical and mental recovery at work and in personal life
- Develop mental fitness skills to stay solution focused and hold big picture perspective under stress
- Bolster tools for effective emotion control
- Develop a personal action plan for practice of resilience skills post workshop.
Effective behaviour change
- Resilience skills are practised during the training
- 12 weekly follow up emails to prompt practice of resilience skills are sent post workshop
- Access to resilience etraining provides further resilience support
Who will benefit?
- Anyone who wants to learn effective resilience skills
- We recommend everyone attend
- Training objectives and content tailored to roles and levels of seniority