Forming a new habit In our training sessions we are often asked “How long does it take to make a habit and how long does it take to undo one?” The 21 day rule for developing a new habit is often mentioned. However no one is entirely sure of its [...]
Strengthening the Positive Law Talk Magazine - Issue 850, 12 Sept 2014 Positive Psychology (PP) is a relatively new eld within the discipline of psychology. Knowledge from PP has been transforming the way we think about well-being, and how we enhance it. Organisations are also paying attention to PP research due [...]
The authors of a research study investigating different ways to spend time have suggested a counterintuitive solution to the problem of not enough time: Give some of it away. The researchers from Yale School of Management and Harvard Business School note that while “the objective amount of time people have cannot [...]
Exciting new research from neuroscience is informing our understanding of neuroplasticity – the ability of our brains to change and adapt for the better. Listen to this interesting clip from BBC radio talking with experts in this field. Listen now to “The Science of the Mind” with Andrew Marr