You may have attended or heard about our Umbrella workshops which is one of our areas of expertise. Fewer people may be aware that we also offer a clinic space in main centres across new Zealand to provide one to one support for people within organisations. Within our clinics [...]
Regular exposure to suffering, hardship or crisis can take its toll on all of us. Whether you’re a firefighter, caregiver, nurse, policy advisor, climate change activist, paramedic, case worker or lawyer, many frontline and helping professions are exposed to some level of trauma – homelessness, child abuse, domestic violence, [...]
Written by Jasmine Harding We often take sleeping well for granted, until we start to have trouble sleeping. Whether short term or chronic, sleep difficulties can have a marked impact on our health, emotional stability, relationships, productivity and creativity. Insomnia can also be associated with psychological disorders such as anxiety, [...]
In our previous article, we introduced the relationship between three personality styles and resilience―some individuals are naturally resilient, others have personalities with fewer protective factors, and yet others have a moderately protective style and well-developed resilience skills. If you haven’t read it, or want a refresher, you’ll find the [...]