More and more research is demonstrating that the differences in personality seen between people contribute to a range of health and wellbeing outcomes. These range from how diligent we are at following advice, how engaged we tend to be at work, our satisfaction in and the longevity of our romantic [...]
In our previous article, we introduced the relationship between three personality styles and resilience―some individuals are naturally resilient, others have personalities with fewer protective factors, and yet others have a moderately protective style and well-developed resilience skills. If you haven’t read it, or want a refresher, you’ll find the [...]
During a month that has brought terror and disbelief to our peaceful shores, we have also witnessed an outpouring of compassion, care, love and determination to change. First responders, members of parliament and local council, religious leaders and community members were all fuelled by their purpose. Living a purposeful [...]
“We are shaped by our thoughts; we become what we think”. Buddha It is well-known psychological knowledge that our thoughts have a wide sphere of influence. Thoughts hold the power to affect our mood, guide our behaviours and impact on our performance. Yet, when you pause [...]