Asking for help is hard. In a society where self-reliance is valued so highly, we are embracing vulnerability when we admit that we can’t do it alone. Through asking for help, we are openly admitting that we don’t have all the resources to do it ourselves. As social psychologist [...]
2021 is throwing out many challenges, not least the current COVID-19 situation with all the uncertainty this is creating and the potential impact on our physical, mental and financial wellbeing. While there is no magic formula – do x and y and everyone will be fine - there are [...]
As a leader of leaders, the core principles of wellbeing support remain the same; however, your span of influence is exponentially greater, and you can’t rely on personal connections and your individual interactions to promote workplace wellness and mental health. Your focus shifts to building an organisation and culture [...]
How many times have you prioritised work over sleep? How often have you heard that you “can’t burn the candle at both ends”? And yet, sleeping 7 to 9 hours each night can still feel like a special treat rather than a day-to-day necessity. Likewise, grabbing the fresh fruit [...]