We have been noticing how many people are describing a high level of tiredness and “running out of puff”, with conversations along the lines of, “I know it’s only April but I’m so tired it must really be December”. There are likely to be multiple reasons for this fatigue [...]
Creating a culture to foster diverse wellbeing, where employees will feel supported to do what works for them, or to develop stronger wellbeing habits, requires attention to each of these four levels. Here are some ideas we have seen work well: Personal Provide opportunities for personal and professional development [...]
It’s heartening to see an increasing number of organisations recognising the value of supporting wellness at work and creating environments that nudge people towards improved wellbeing. Alongside this recognition, organisations want to invest wisely and to ensure that any wellbeing initiatives have the maximum impact possible. At Umbrella, we [...]
It’s already heading towards the end of January, and for many of us - off the back of wonderful holidays in which we totally relaxed, and hopefully looked after ourselves - we will already be wondering how do we keep self-care and wellbeing as part of our daily “business [...]