Increase your hunger for sleep: Poor quality sleep found to be common in Umbrella survey Do you feel like you aren’t getting good quality sleep at night? Do you wake up feeling tired and unrefreshed? You aren’t alone. Poor sleep quality is one of the most common complaints we [...]
Numerous headlines have suggested that people’s wellbeing has reduced since COVID-19 hit our shores, with others speculating that our workplaces have changed forever. But there have been few studies showing data-driven insights into how the world of work has changed due to COVID. We have been running our Umbrella [...]
Sunday 18 October brought news of a new community case of COVID-19 in New Zealand. The spectre of further cases and lockdowns seems to hang over us all, even when the news of containing cases is good. While the first lockdown seemed to take a toll on individuals, it was [...]
You’ve heard it before, and you already know it to be true: the people in our lives are incredibly important. He tāngata, he tāngata, he tāngata. What is the most important thing in the world? It is people, it is people, it is people. But how important are our social [...]