New Zealanders everywhere are rejoicing as we lift COVID-19 restrictions. But, if you have bittersweet feelings about lockdown ending and moving into Level 2, you can count yourself among the many. While the last two months might have been hectic for some (kudos to all you working parents with [...]
During these uncertain times you may have noticed that your emotions are heightened - or that you don’t even know what you are feeling. This is completely normal and understandable as we adjust to changing circumstances and different daily lives. Many of us are grieving at the moment, and [...]
In a matter of a few days, it may feel like everything has changed. Suddenly your living room has become your office and your new “colleagues” are the same people you eat, sleep, and spend every waking hour with. Under COVID-19 isolation protocol, we are having to constantly redefine [...]
Feeling scared, anxious or worried in response to COVID-19? You are not alone. As human beings we like structure and routine and COVID-19 is causing us disruption and uncertainty. There are a lot of us who are genuinely feeling anxious and worried and our mental health can be impacted. [...]