anxiety at work

Taking care of your mental health in response to COVID-19

Feeling scared, anxious or worried in response to COVID-19? You are not alone. As human beings we like structure and routine and COVID-19 is causing us disruption and uncertainty. There are a lot of us who are genuinely feeling anxious and worried and our mental health can be impacted. [...]

2020-03-24T09:19:05+13:00March 24th, 2020|

New workshop: Strengthening Psychological Safety

Imagine a senior advisor is sitting in a meeting about an upcoming major project. He notices the person leading the project may have missed a pivotal point. The senior advisor recalls the last time he provided feedback and how he was made to look incompetent, so he says nothing [...]

2020-02-24T13:40:37+13:00January 31st, 2020|

Breaking the busy habit

Too much to do Not enough time Feeling frantic/overwhelmed Feeling I’m not doing anything properly How many of these comments resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having [...]

2020-02-24T12:35:12+13:00September 25th, 2019|

Finding the line

How do you know if the stress you are experiencing is “normal” or something more serious that you want to pay more attention to? A good rule of thumb is when the stress has been going on for too long, when there hasn’t been enough opportunity for recovery, [...]

2020-02-24T12:16:03+13:00September 23rd, 2019|