Umbrella eLearning for 18-25 year olds

Online learning to help you navigate stress and wellbeing

We understand that life can feel hard sometimes. We’re here to help. Our eLearning programme (“Understanding Stress and Wellbeing”) is an online self-paced programme with tools for young adults aged 18-25 years old.

Register for 12-month access below.

The programme includes access to 10 modules covering essential topics, including: 

  • Bringing awareness, balance and connection to stress 
  • Looking after your mind, body, purpose and relationships 
  • Connecting with nature 
  • Planning next steps and where to find support 

Taha Whānau

Family & social wellbeing

Taha Hinengaro

Mental & emotional wellbeing

Te Taiao

Environment

Taha Wairua

Spiritual
wellbeing

Taha Tinana

Physical
wellbeing

Register your details below to receive 12-months programme access. You will be enrolled via email on the next business day after submission. This programme is funded by the Ministry of Social Development.