Free wellbeing eLearning for New Zealanders

Online learning to help you strengthen your holistic wellbeing

Support your mind, body and spirit – at your pace, in your space

Umbrella Wellbeing, with support from the Ministry of Social Development (MSD), is offering free eLearning programmes to help individuals strengthen their wellbeing, manage stress and build long-term resilience. These free online wellbeing courses are fully funded by MSD and designed for people wanting to strengthen resilience, cope with life changes and improve mental wellbeing.

Our programmes are grounded in psychological research and practical strategies that can be applied immediately—whether you’re adjusting to a new job, facing workplace pressures or simply looking to improve your overall wellbeing.

Investing in personal resilience, wellbeing and stress management isn’t just good for individuals—it benefits workplaces, families, and communities. When we prioritise wellbeing, we create environments where people can perform at their best, collaborate effectively, and sustain long-term success.

Lessons are bite-sized, ranging from 5 minutes to 15 minutes in length.

Register for 12-month access below. Umbrella Wellbeing’s eLearning is part of Digital Suite.

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Modules include

  • Video guidance from psychologists and researchers 
  • Interactive knowledge checks to reinforce learning through quizzes 
  • 50+ short lessons with practical tips you can use every day 
  • An introduction to strengthening holistic wellbeing using Sir Mason Durie’s Māori health model: Te Whare Tapa Whā 

Taha Whānau

Family & social wellbeing

Taha Hinengaro

Mental & emotional wellbeing

Te Taiao

Environment

Taha Wairua

Spiritual
wellbeing

Taha Tinana

Physical
wellbeing

Register your details below to receive 12-months programme access. This programme is funded by the Ministry of Social Development.

Frequently Asked Questions

Our eLearning is designed to help you manage stress and strengthen your holistic wellbeing, equipping you with practical strategies to navigate life’s challenges—whether you’re experiencing changes at work, looking for a boost in your personal life or simply wanting to improve your overall wellbeing.

It’s for any New Zealander who wants to improve their stress management or their mental, emotional, social and physical wellbeing. Whether you’re transitioning to a new job, feeling stuck at work or just need a reset, this programme offers valuable insights and tools to help you feel more in control. Whether you’re navigating job changes, adjusting to new environments or simply looking to prioritise your Hauora (wellbeing), these free wellbeing courses offer something for everyone.

It’s completely free! We believe that wellbeing support should be accessible to everyone, which is why we’re offering these courses at no cost, in partnership with the Ministry of Social Development. We don’t ask for any credit-card information.

The portal consists of more than 50 courses to choose from. It is self-paced, so you can complete it in your own time. Lessons are bite-sized, ranging from 5 minutes to 15 minutes in length and you can revisit the content whenever you need.

The programme explores key areas of wellbeing, including:

  • Bringing awareness, balance and connection to stress
  • Nurturing your own physical, spiritual, family/whānau, mental and emotional health, within the environments you’re in
  • Managing stress and building resilience
  • Improving focus and motivation at work
  • Strengthening relationships at home and in the workplace
  • Developing positive habits for long-term wellbeing

These free wellbeing courses for adults are grounded in New Zealand mental health frameworks and designed to help you feel more in control, confident and connected—at work and in life.

No, this eLearning is designed for everyone, regardless of your background or experience with wellbeing practices.

You can register in minutes to begin your free wellbeing courses online – accessible for 12 months. Simply create an account on Digital Suite at https://digitalsuite.co.nz/dashboard?id=6 and click through to access Umbrella Wellbeing content.

Absolutely! We encourage you to share it with other New Zealand-based friends, family and colleagues who might benefit from it.

Free portal access lasts for 12 months starting from the day of enrolment.

This eLearning programme is funded by the NZ Ministry of Social Development and developed by Umbrella Wellbeing, a team of psychologists and wellbeing experts dedicated to helping people thrive at work and in life. Umbrella Wellbeing’s eLearning is part of Digital Suite.