Free Wellbeing eLearning for Adults

Online learning to help you strengthen your holistic wellbeing

Our eLearning programme (“Together: Te Oranga o te Katoa”) is an online self-paced programme with tools for adults to help you thrive in everyday life and work. Lessons are bite-sized, ranging from 5-15 minutes in length.

Register for 12-month access below.

REGISTER

Modules include

  • Video guidance from psychologists and researchers 
  • Interactive knowledge checks to reinforce learning through quizzes 
  • 40+ short lessons with practical tips you can use every day 
  • An introduction to strengthening holistic wellbeing using Māori health model: Te Whare Tapa Whā 

Taha Whānau

Family & social wellbeing

Taha Hinengaro

Mental & emotional wellbeing

Te Taiao

Environment

Taha Wairua

Spiritual
wellbeing

Taha Tinana

Physical
wellbeing

Register your details below to receive 12-months programme access. You will be enrolled via email on the next business day after submission. This programme is funded by the Ministry of Social Development.

Frequently Asked Questions

This programme is designed to help you strengthen your holistic wellbeing, equipping you with practical strategies to navigate life’s challenges—whether you’re experiencing changes at work, looking for a boost in your personal life, or simply wanting to improve your overall wellbeing.

It’s for any New Zealander who wants to improve their mental, emotional, social and physical wellbeing. Whether you’re transitioning to a new job, feeling stuck at work, or just need a reset, this programme offers valuable insights and tools to help you feel more in control.

It’s completely free! We believe that wellbeing support should be accessible to everyone, which is why we’re offering this programme at no cost, in partnership with the Ministry of Social Development. We don’t ask for any credit card information.

The programme consists of more than 40 courses to choose from, starting with an introduction course to get you set-up, and is self-paced, so you can complete it in your own time. Lessons are bite-sized, ranging from 5-15 minutes in length and you can revisit the content whenever you need.

The programme explores key areas of wellbeing, including:

  • Nurturing your own physical, spiritual, whānau, mental and emotional health
  • Managing stress and building resilience
  • Improving focus and motivation at work
  • Strengthening relationships at home and in the workplace
  • Developing positive habits for long-term wellbeing

No, this programme is designed for everyone, regardless of your background or experience with wellbeing practices.

Simply fill out the registration form on our website, and you’ll receive access to the programme via email the next business day.

Absolutely! We encourage you to share it with other New Zealand-based friends, family, and colleagues who might benefit from it.

Free programme access lasts for 12 months starting from the day of enrolment.

This eLearning programme is funded by NZ Ministry of Social Development and developed by Umbrella Wellbeing, a team of psychologists and wellbeing experts dedicated to helping people thrive at work and in life.