Mental Health Awareness Week 2025: Top Up Together

Free workplace webinar | Tuesday 7th October | 12 – 1PM

“Top up together by putting wellbeing first at work”

Learn from the latest in wellbeing science and organisational psychology to establish a strong wellbeing culture on the job, make work meaningful, and create high-performing teams.

This free workplace webinar is open to all leaders, managers and employees interested in learning from clinical psychologist, Dr Dougal Sutherland, about how to create a strong wellbeing culture at work according to the latest science.

During this webinar, Dougal will:

• Unpack the formula for embedding an authentic wellbeing culture at work, including normalising conversations about mental health
• Share evidence-based examples of team practices that put wellbeing first
• Discuss common barriers to prioritising wellbeing at work and how to overcome them
• Suggest ways to “top up together” at work
• Answer your questions live

This session will be recorded, and the recording will be sent to all those who register.

“Top up together with the power of tiny habits”

Learn from the latest in behavioural science and clinical psychology to embed strong wellbeing practices, tackle stress and anxiety, and perform at your best.

This free webinar is open to everyone interested in learning from clinical psychologist Dr Barbara Rysenbry, about the power of tiny habits and how to put them into practice for better wellbeing.

During this webinar, Barbara will:

• Unpack the basics of habit formation, neuroplasticity and behavioural science
• Share evidence-based examples of wellbeing habits that boost mental health and wellbeing
• Discuss common barriers to habit formation and how to overcome them
• Suggest ways to “top up together” at home, at work, and in the community
• Answer your questions live

This session will be recorded, and the recording will be sent to all those who register.