Feeling scared, anxious or worried in response to COVID-19? You are not alone. As human beings we like structure and routine and COVID-19 is causing us disruption and uncertainty. There are a lot of us who are genuinely feeling anxious and worried and our mental health can be impacted. [...]
Leading well and supporting your people when the world is changing rapidly around you brings new and unprecedented challenges. We all know that there is no “right” way to navigate these unpredictable times. We also know that when operating during uncertainty we can feel unsure where to focus, what [...]
Asking for help is hard. In a society where self-reliance is valued so highly, we are embracing vulnerability when we admit that we can’t do it alone. Through asking for help, we are openly admitting that we don’t have all the resources to do it ourselves. As social psychologist [...]
2021 is throwing out many challenges, not least the current COVID-19 situation with all the uncertainty this is creating and the potential impact on our physical, mental and financial wellbeing. While there is no magic formula – do x and y and everyone will be fine - there are [...]