People often report feeling overworked, stressed and exhausted in relation to work. It can be hard sustaining ourselves in this current work climate. We need to aim for balance, not perfection, and we’re increasingly convinced that balance is something we can build through our daily actions. Most people probably [...]
Updated August 2023. Please note that recent research has called into question the validity and robustness of growth mindset research (you can read more here). Please keep this in mind as you read this article and be aware of these scientific limitations if you choose to trial any growth mindset [...]
As New Zealand opens up its trans-Tasman bubble, there is excitement and relief, but also understandable caution in the face of the ongoing uncertainty that the worldwide spread of COVID-19 has caused. We all continue to be affected in diverse ways; what is research showing about some of the [...]
Do you regularly find yourself doubting your abilities in your work role, comparing yourself unfavourably to your work peers, thinking how lucky you are to be in the role that you’re in, concerned you may not be able to prove your worth and investment to your employer, and worried that [...]