Some relationships are easy - we feel like we are on the same page, speak the same lingo and “get” each other. Other relationships are just not that straightforward. They are the ones that are more likely to cause us conflict, strain, and keep us up at night. It’s [...]
Instantly exhausted by the sight of your email inbox? Feeling hounded by notifications? Losing the battle against a rising tide of spam? You are not alone! Emails are fast, convenient, and versatile, helping many workplaces to stay connected during the pandemic. However, research suggests that people who experience a [...]
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives” – Bessel Van Der Kolk WHY ATTEND? A workplace that promotes mental health has substantial benefits for organisations. These benefits can be [...]
Our resilience is being built through day-to-day actions, through those repetitive behaviours that help us thrive and protect our wellbeing in times when life gets tough. During winter, it becomes more difficult to stick to healthy behaviour – lack of sun, and lots of cold and rain, make us [...]