Our resilience is being built through day-to-day actions, through those repetitive behaviours that help us thrive and protect our wellbeing in times when life gets tough. During winter, it becomes more difficult to stick to healthy behaviour – lack of sun, and lots of cold and rain, make us [...]
Increase your hunger for sleep: Poor quality sleep found to be common in Umbrella survey Do you feel like you aren’t getting good quality sleep at night? Do you wake up feeling tired and unrefreshed? You aren’t alone. Poor sleep quality is one of the most common complaints we [...]
“One leader we work with recalls a time when her workload was so high that she started getting up at 4am and working for a few hours before her team started the day, just to try and get on top of it.” In a recent Stuff article, our team [...]
‘Exercise is the single best thing you can do for your brain in terms of mood, memory and learning’ - John Joseph Ratey, M.D. Clinical professor of psychiatry at Harvard Are you losing focus and feeling like you have fuzzy brain during the day? Do you start work tasks [...]