If you were having a bad day and your friends were busy, would you connect with a digital buddy? Maybe you do already? If you noticed warning signs that your mental health was deteriorating – perhaps you’re sleeping badly and finding it hard to get motivated to do anything [...]
A participant in one of our workshops told us recently, “It’s really hard to work on my wellbeing when I don’t have enough time in the day to get all my work done.” Herein lies the dilemma for many workplaces… Mental health has always been a hot topic in [...]
Do you think of your colleagues as your friends? Do you update them on your personal life? Or do you prefer to keep work relationships and your personal life as psychologically distanced as possible? Our team was recently approached by The Project to comment on the importance of having [...]
The latest science investigating the best way to improve long-term health is out, and it is good news – good relationships are the key driver for both our physical and mental wellbeing over our lifetimes. The data has come from the Harvard Study of Adult Development, the longest scientific [...]