Exciting new research from neuroscience is informing our understanding of neuroplasticity – the ability of our brains to change and adapt for the better. Listen to this interesting clip from BBC radio talking with experts in this field. Listen now to “The Science of the Mind” with Andrew Marr
A number of people in our workshops have been asking us this question. It’s a great question. Helping our children learn and practice resilience skills is a proactive way we can protect them from tough experiences they will encounter, and the skills will enable them to flourish and thrive as [...]
Continuing with our theme of what helps keep us physically and mentally healthy during the more challenging winter months we wanted to post some ideas for what helps keep motivation high. Our “self –talk” – what we are saying to ourselves in our heads – can boost or kill motivation. [...]
In our last blog we looked at some ideas for keeping ourselves physically healthy during these winter months. We also know that looking after our emotional and mental health is important, it’s easy to feel gloomier and find things more challenging when the weather is horrid and there’s not so [...]