About the book

Together: Te Oranga o te Katoa provides a fresh approach to New Zealanders’ wellbeing. Learn new bite-sized strategies for building and maintaining personal and whānau wellbeing to make a ripple in your community.

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Grow your wellbeing

This pukapuka (book) uses Te Whare Tapa Whā as its guiding structure. Weave Te Whare Tapa Whā model into your daily life, with actionable strategies for nurturing and sustaining wellbeing within each taha.

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Taha Whānau

Family & social wellbeing

Taha Hinengaro

Mental & emotional wellbeing

Te Taiao

Environment

Taha Wairua

Spiritual
wellbeing

Taha Tinana

Physical
wellbeing

About the authors

Our new pukapuka was written by Umbrella’s psychologists and researchers and New Zealand Health Group’s Cultural Services Team:

Arianna Rangi, Ranei Wineera-Parai, Gaynor Parkin and Dr Amanda Wallis.

For workplaces

This book is an exciting resource for fostering mentally healthy workplaces, weaving Te Whare Tapa Whā and new psychological research together to support individual and collective wellbeing.

*Available for purchase in conjunction with our Together: Te Oranga o te Katoa training, or as a stand-alone purchase

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