Researchers at the Harvard Medical School recently called exercise and physical activity a “magic bullet” for the lifetime health benefits it creates.

The benefits of exercise

Physical benefits:

• Reduced muscle tension
• Boosted immune function
• Getting rid of pent-up frustration or irritation
• Enhanced oxygenation of the blood and brain, which increases alertness and concentration
• Stimulation of the production of endorphins (endorphins increase our sense of wellbeing)
• Lowered pH (increased acidity) of the blood, which increases energy levels
• Decreased cholesterol levels and blood pressure.

We also know that people who are physically fit:

• Recover more quickly from exposure to stress
• Are less prone to worry
• Feel more positive about themselves
• Have improved concentration and memory
• Sleep better.

Forming healthy habits
Changing old habits or forming new ones can be challenging.  The following links can help:   Successful new habits  |  Strengthening new habits