Useful apps2018-09-07T12:02:44+00:00

WELLBEING ASSESSMENT

RESOURCE TOOLKIT

WELLBEING ASSESSMENT

RESOURCE TOOLKIT

YOUR HEALTH

YOUR HEALTH

ACTIVITY

Exercise apps

Make use of exercise apps

Modern technology can get in the way of us being physically active – or it can help! Explore physical activity and exercise apps and programmes. For example, “GymPact” lets you set the financial stakes of not getting to the gym, plus earn real cash for every workout you do – paid for by those who didn’t get to the gym! This is true motivation for committing to your resolution to do more exercise and the incentive could give you a real boost. Keep it up until it becomes a habit.

SOME EXTRA RESOURCES

Activity Guidelines
Research We Like
Motivation booster
Useful Apps
Home: Activity

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