Make use of exercise apps
Modern technology can get in the way of us being physically active – or it can help! Explore physical activity and exercise apps and programmes. For example, “GymPact” lets you set the financial stakes of not getting to the gym, plus earn real cash for every workout you do – paid for by those who didn’t get to the gym! This is true motivation for committing to your resolution to do more exercise and the incentive could give you a real boost. Keep it up until it becomes a habit.