Eating mindfully2018-09-07T12:05:43+00:00

WELLBEING ASSESSMENT

RESOURCE TOOLKIT

WELLBEING ASSESSMENT

RESOURCE TOOLKIT

YOUR HEALTH

YOUR HEALTH

WEIGHT

Eating mindfully

Eating mindfully is one way we can pay more attention to what and how we are eating. It can be a useful strategy to help us slow down and savour our food, as well as to make it less likely we gobble our food in a rush and tend to overeat. Try out some of these suggestions to get started and experiment with the ones that are most useful for you:

https://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating

https://www.huffingtonpost.com/2013/11/12/mindful-eating-tips_n_3941528.html

SOME EXTRA RESOURCES

How to lose weight
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Eating mindfully
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