Eating mindfully is one way we can pay more attention to what and how we are eating. It can be a useful strategy to help us slow down and savour our food, as well as to make it less likely we gobble our food in a rush and tend to overeat. Try out some of these suggestions to get started and experiment with the ones that are most useful for you:

https://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating

https://www.huffingtonpost.com/2013/11/12/mindful-eating-tips_n_3941528.html