Useful apps 2017-11-01T10:01:57+00:00

WELLBEING ASSESSMENT

RESOURCE TOOLKIT

WELLBEING ASSESSMENT

RESOURCE TOOLKIT

YOUR HEALTH

YOUR HEALTH

WEIGHT

Lose weight apps

Apps to manage healthy weight Apps like “Intelli-diet” throw calorie counting out and instead takes your weight, height, goals, food likes and dislikes etc, and creates a daily personalised diet plan. A bit like a nutritionist would do.

MyFitnessPal” is a website that can help you keep track of what you are eating by monitoring via on online diary. It also has functions for tracking exercise, planning meals and monitoring your progress with weight habits.

Apps like these can be useful if you want to plan to lose weight or to help you maintain a healthy weight.

SOME EXTRA RESOURCES

How to lose weight
Useful apps
Eating mindfully
Home: Weight

Umbrella is the trading name of Umbrella Health and Resilience Limited | All content Copyright 2017 Umbrella Health and Resilience Limited