Research we like2018-09-07T12:06:47+00:00

WELLBEING ASSESSMENT

RESOURCE TOOLKIT

WELLBEING ASSESSMENT

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YOUR HEALTH

YOUR HEALTH

SLEEP

Turn off technology to sleep better

This is an excellent summary from Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, which explains why bedtime screen viewing can have a negative effect on the brain and body:

https://www.businessinsider.com.au/smartphone-impact-brain-body-sleep-2015-2?utm_content=buffer37baf&utm_medium=social&utm_source=linkedin.com&utm_campaign=buffer

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