When we are juggling busy lives, getting enough good quality sleep can be challenging. Recording when and how long, as well as how well we sleep, can help us find out if there are any habits or patterns that might be contributing to poor sleep or that can help us improve our sleep.

Here are some options for sleep diaries to test out:

https://sleepfoundation.org/sites/default/files/SleepDiaryv6.pdf

https://www.healthpoint.co.nz/download,71917.do

https://www.nhs.uk/Livewell/insomnia/Documents/sleepdiary.pdf