How does eating well help us?

When life is busy, it can be hard to find the time or energy to eat well. There are some good reasons to make eating healthy a priority:

1. Increase your focus, concentration and productivity
Our brains need quality fuel to work well, and the better the fuel, the better our brain will work, helping you to get through your work tasks more efficiently and potentially faster.

2. Improve your mood and energy
Maintaining stable blood sugar through regular, healthy nutrition will help you to feel better and calmer, as well as keeping your energy levels up.

3. Regulate your weight
Healthy eating helps your body maintain a stable weight, to burn energy from food more efficiently. By staying full with nutritious food, you are less likely to reach for snack foods that are high in calories.

4. Be healthier and live longer
Nutrient dense food will help your body to fight off bugs and infections, to maintain essential body functions, and even to live longer!

Forming healthy habits
Changing old habits or forming new ones can be challenging.  The following links can help:   Successful new habits  |  Strengthening new habits