Coping with financial stress is tough and one of the hardest stresses to manage.

There are some useful sources of help and advice. We recommend this resource from the Mental Health Foundation:

https://www.mentalhealth.org.nz/assets/ResourceFinder/coping-with-financial-stress.pdf

The Commission for Financial Capability also has financial planning information and the “$orted” guide, which is set up to help people tackle debt:

https://www.cffc.org.nz

Bouncing back
Bouncing back from life’s challenges can be difficult.
The following links can help:  A resilient approach to setbacks  |  Resilience in hard times