- Enhance self-awareness, focus and concentration. Improve recovery and reduce emotional fatigue.
- To understand the utility of mindfulness at work
- To learn and try various forms of mindfulness practice adapted to the workplace
- To plan how to implement mindfulness in daily work and life.
Effective behaviour change
- Practise skills in course
- 12 weekly follow-up emails to prompt practice of training skills are sent post workshop
- Take away resources
Who will benefit?
- Anyone who wants to improve their concentration and focus, as well as strengthening emotional recovery from stress.