Thinking
We pride ourselves on providing our clients with new knowledge from research. We use our articles, media coverage and newsletters to lead the wellbeing conversation in New Zealand.
Work friendships: Good for you and good for business?
Do you think of your colleagues as your friends? Do you update them on your personal life? Or do you prefer to keep work relationships and your personal life as psychologically distanced as possible? [...]
The verdict is in – our relationships make us happier and healthier
The latest science investigating the best way to improve long-term health is out, and it is good news – good relationships are the key driver for both our physical and mental wellbeing over our [...]
Ngā Taonga Sound & Vision Case Study: Introducing a new way of working
Supporting employee wellbeing sometimes involves throwing out the rulebook and trying something new and innovative. Read the case study below to find out how Ngā Taonga Sound & Vision redefined work by putting wellbeing [...]
Three key ingredients of an effective mental health app
The digital mental health space found its footing far before the COVID-19 pandemic, as the rise in mental health issues called for alternative treatment services. As we’re all aware, the health system and its [...]
Money and the mind: How better financial wellbeing can boost business
With talk of a looming recession and interest rate hikes, money worries are at an all-time high for many Kiwis. It’s time to think about how you can support your employees to weather the [...]
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Put it into practice
Umbrella can help your organisation put the theory into practice and improve workplace health and wellbeing. Whether you are looking for workplace mental health or resilience training, coaching, consulting, psychological services or an in-depth wellness assessment and wellbeing program, we can help. Find out more about what we do.